In an increasingly connected world, digital detox retreats are providing much-needed relief from screen time. Spas are offering programs that encourage guests to unplug and engage in activities that promote mindfulness and relaxation. Discover how disconnecting can help you reconnect with yourself.
Spas are embracing mindfulness apps to enhance the relaxation experience. By incorporating guided meditation apps into treatments, clients can continue their mindfulness journey beyond the spa. Explore the top mindfulness apps being used in spas and how they can benefit your mental health.
Virtual Reality (VR) has found a serene application in the world of spa meditation. Spas are now offering VR meditation sessions that transport clients to tranquil environments like tropical beaches, peaceful forests, or even outer space. These immersive experiences enhance mindfulness and relaxation, helping clients disconnect from daily stressors. Learn how VR is redefining meditation and what to expect from your next spa visit.